Individual therapy, or couples therapy is when you work one-on-one or as a couple with a therapist to resolve personal issues, internal conflicts, improve self-direction, and or establish growth and desired change. As a collaborative force, individuals and/or couples are able to resolve emotional challenges to aid in coping with anxiety, depression, substance use, trauma, self-esteem concerns, or questions of identity and purpose.
Some of the primary reasons relationships struggle to improve over time are trust fractures, relationship abuse, substance use concerns, difference in expectations, entitlement, or compatibility concerns. Healthy patterns of emotional expression are learned as we grow and mature. Learning how to cope with conflict or argue well is healthier than avoidance. Having healthy connections with others brings integrity and hopefulness into our lives. Please use the phone number or Contact link below to inquire about family and or couples counseling.